Weigh In record (no journal entry) for 28 July 2021
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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600 kcal
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Fat: 33.90g | Prot: 31.10g | Carb: 36.57g.
Breakfast: Goedland Maïs Korrels, AH Avocado Eetrijp, Komkommer (met Schil), Lidl High Protein Tortilla, Cherrytomaten. Lunch: Lidl Griekse Yoghurt, Aardbeien. Dinner: Aldi Spekjes, Lidl Witte Bonen in Tomatensaus, Lidl Speklapjes, Zero Rice Rijst. more...
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losing 1.9 lb a week
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