Ayabella*'s Journal, 28 July 2021

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Weigh In record (no journal entry) for 28 July 2021

169.1 lb Lost so far: 13.9 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2021:

1539 kcal

Fat: 81.73g | Prot: 62.88g | Carb: 140.59g. Breakfast: Zeytinyağı, Salatalık, Domatesler, Doğal Peynir, Yumurta. Lunch: Patates Kızartması, Beyaz Ekmek. Dinner: Nimet Lahmacun. Snacks/Other: Mevsim Salata, Badem. more...

1860 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 3.1 lb a week

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Ayabella*'s Journal, 28 July 2021

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Ayabella*'s weight history