Weigh In record (no journal entry) for 12 November 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1573 kcal
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Fat: 62.33g | Prot: 50.36g | Carb: 208.24g.
Breakfast: Caffè Zuccherato, Cannella, Mila Skyr Vaniglia , Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Coop Spinaci in Foglia Surgelati, Frittata di Patate, Pasta al Sugo. Dinner: Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Coop Cavolo Verza, Lenticchie Cotte. Snacks/Other: Lindt Cioccolato Fondente 70%, Esselunga Mandorle Sgusciate, Chiquita Banana. more...
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