Weigh In record (no journal entry) for 27 July 2021
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1036 kcal
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Fat: 47.55g | Prot: 37.48g | Carb: 123.99g.
Breakfast: Bell Peppers, Broccoli, Bueno Chopped Green Chile, Ore-Ida Extra Crispy Tater Tots, America's Choice Bacon Thick Sliced, Crystal Farms Shredded Cheddar Cheese, Scrambled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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2590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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