Weigh In record (no journal entry) for 27 July 2021
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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595 kcal
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Fat: 22.07g | Prot: 57.10g | Carb: 39.16g.
Breakfast: Ayran, Ketçap, Şekersiz Türk Kahvesi, Yeşil Zeytin, Siyah Zeytin, Salatalık (Soyulmuş), Pınar Hindi Kokteyl Sosis, Yumurta Omleti, Migros Ezine Peyniri, Lor Peyniri, Beyaz Ekmek. Dinner: Beyaz Ekmek, Tavuk Göğüs Eti. Snacks/Other: Akmina Elmalı Soda. more...
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gaining 0.4 lb a week
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