Weigh In record (no journal entry) for 27 July 2021
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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2234 kcal
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Fat: 90.85g | Prot: 110.67g | Carb: 214.64g.
Breakfast: Fellas Protein Bar Dark Chocolate & Coconut. Lunch: Haşlanmış Yumurta. Dinner: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Tam Yağlı Sade Yoğurt, Et Sote, Fit Grains Basmati Pirinç, Ekşi Hamur Ekmek, Susamlı Simit. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium). more...
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3190 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Working - 3 hours and 30 minutes, Driving - 1 hour and 40 minutes, Showering - 10 minutes. more...
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losing 12.3 lb a week
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