Weigh In record (no journal entry) for 23 July 2021
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171.9 lb
Lost so far: 66.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1591 kcal
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Fat: 56.74g | Prot: 79.35g | Carb: 188.12g.
Breakfast: Calabacín Plancha, Tortilla Francesa, Agua (Embotellada), Mercadona Panecillo Pulga, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Papas Fritas Bajas en Grasa, Pescado Empanizado. Dinner: Agua del Grifo, Pescanova Palitos Surimi, Tomates, Ocean Sea Anchoas del Cantábrico , Nectarinas, Hacendado Dúo Canónigos y Rúcula. Snacks/Other: Hacendado Bombitas de Maíz, Hacendado Yogur Sabores 0% con Fruta, La Cestera Crackers Integrales. more...
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gaining 3.9 lb a week
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