Weigh In record (no journal entry) for 26 July 2021
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145.3 lb
Lost so far: 30.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1249 kcal
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Fat: 44.89g | Prot: 53.03g | Carb: 171.31g.
Breakfast: Ovo Cozido. Lunch: Turma da Mônica Maçã, Abóbora Cabotia, Pepino Japonês, Repolho, Feijoada, Kibe Assado. Dinner: Abacaxi, Jabuticaba, Coca-Cola Coca-Cola Zero, Banana Prata, Mamão Formosa. Snacks/Other: Melken Chocolate Ao Leite. more...
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1897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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