Weigh In record (no journal entry) for 26 July 2021
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178.1 lb
Lost so far: 43.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1292 kcal
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Fat: 85.02g | Prot: 31.43g | Carb: 102.16g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Haşlanmış Yumurta, Patates Salatası. Lunch: Fındık, Dondurma, Şeftali. Dinner: Türlü, Cacık, Beyaz Ekmek. more...
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gaining 1.3 lb a week
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Derya'nın eksileri's weight history
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