Weigh In record (no journal entry) for 25 July 2021
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1993 kcal
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Fat: 49.36g | Prot: 128.86g | Carb: 244.92g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Fagiolini Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO, Filetto di Salmone Selvaggio Ondina MIO. Dinner: Italiamo Tiramisù, Granetti Integrali Mulino Bianco MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO, Sale MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Pesche MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Pere MIO, Banana MIO, Yogurt Greco Fage 0% MIO. more...
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gaining 13.9 lb a week
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