Weigh In record (no journal entry) for 25 July 2021
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126.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1738 kcal
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Fat: 71.41g | Prot: 133.62g | Carb: 133.72g.
Breakfast: All Stars Clean Bar Cookie Dough, Alesto Walnusskerne Naturbelassen, Blaubeeren, Himbeeren, Пп- пирожное. Lunch: McDonald's Caesar Crispy Chicken, Zwetschgen, Пп- пирожное. Dinner: Président Le Crémiot Leicht, REWE Beste Wahl Cherry Roma Tomaten, Lidl Norwegischer Räucherlachs, Alpro Geröstete Mandel Ungesüsst, Ei, Primadonna Natives Olivenöl Extra. Snacks/Other: Multipower 53% Protein Boost Cookies & Cream. more...
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losing 0.7 lb a week
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