Weigh In record (no journal entry) for 25 July 2021
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119.5 lb
Lost so far: 6.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1672 kcal
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Fat: 69.88g | Prot: 69.39g | Carb: 189.94g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Hacendado Cereal Mix 0% Azúcares Añadidos , Efficient Science Science Iso White Choc & Peanuts. Lunch: Carrefour Gelatina Proteína Plus Frutos Rojos, Coca-Cola Coca-Cola Zero (Lata), Pringles Paprika, Pans & Company Bocadillo Pechuga de Pollo, Hacendado Napolitana Rellena de Cacao, Monster Energy Ultra Red. Dinner: Carrefour Napolitanas Rellenas de Crema. more...
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losing 7.7 lb a week
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