Weigh In record (no journal entry) for 25 July 2021
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203.0 lb
Lost so far: 30.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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869 kcal
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Fat: 33.95g | Prot: 68.03g | Carb: 102.30g.
Breakfast: Sütaş Ayran, Leblebi, Herbalife Çikolatalı Shake. Lunch: Susamlı Simit, Polonez Fit Yaşam Hindi Füme Eti, Menemen. Dinner: Bulgur Pilavı, Sütaş Ayran, Tavuk Sote. more...
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losing 3.1 lb a week
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