originat's Journal, 24 July 2021

143.5 lb Lost so far: 31.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 92.19g | Prot: 109.84g | Carb: 192.86g.   Breakfast: Hard-Boiled Egg , Apples . Lunch: Orange Juice , Beef Brisket (Whole, Lean Only) , Dan D Pak Cashews (Salted). Dinner: White Rice, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dairy Queen Skor Blizzard (Small). more...

1586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...