Weigh In record (no journal entry) for 23 July 2021
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117.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1292 kcal
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Fat: 62.19g | Prot: 54.70g | Carb: 128.58g.
Breakfast: Pei Wei Thai Coconut Curry Chicken, White Rice. Dinner: Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Snacks/Other: Tony's Chocolonely 70% Dark Chocolate. more...
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losing 5.6 lb a week
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