Webby1968's Journal, 23 July 2021

204.8 lb Lost so far: 42.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 82.19g | Prot: 83.68g | Carb: 92.90g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Cabbage Salad or Coleslaw with Dressing, Fried Floured or Breaded Cod. Snacks/Other: Quest Double Chocolate Chunk Protein Bar. more...

4604 kcal

Activities & Exercise: Cleaning - 2 hours, Painting - 4 hours, Mowing Lawn - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...