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Webby1968
Journal
23 Jul 21
Webby1968's Journal, 23 July 2021
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Weigh In record (no journal entry) for 23 July 2021
204.8 lb
Lost so far:
42.4 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2021:
1382 kcal
Fat: 82.19g | Prot: 83.68g | Carb: 92.90g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Sonic Bacon, Egg & Cheese Breakfast Burritos.
Dinner:
Cabbage Salad or Coleslaw with Dressing, Fried Floured or Breaded Cod.
Snacks/Other:
Quest Double Chocolate Chunk Protein Bar.
more...
4604 kcal
Activities & Exercise:
Cleaning - 2 hours, Painting - 4 hours, Mowing Lawn - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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