Weigh In record (no journal entry) for 23 July 2021
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1966 kcal
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Fat: 136.32g | Prot: 54.30g | Carb: 132.14g.
Breakfast: Cheesecake Factory Fresh Banana Cream Cheesecake, Great Value Buttermilk Ranch Dressing. Lunch: Brownberry Whole Grains 12 Grain Bread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Ritz Crackers - Fresh Stack, Wegmans Pimento Cheese Spread, Publix Provolone Cheese. Snacks/Other: Roma Tomatoes, Cheesecake Factory Fresh Banana Cream Cheesecake, Shaw's Multi Grain Whole Grain Bread, Wegmans Pimento Cheese Spread. more...
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gaining 4.2 lb a week
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