MustafaSeyit's Journal, 23 July 2021

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Weigh In record (no journal entry) for 23 July 2021

317.0 lb Lost so far: 57.8 lb. Still to go: 96.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2021:

2192 kcal

Fat: 113.55g | Prot: 102.82g | Carb: 191.90g. Dinner: Sütaş Ayran, Burger King Big King XXL, Multipower Whey Protein, Burger King Klasik Gurme Tavuk. Snacks/Other: Buzlu Dondurma (Şekersiz), Limonata. more...

1050 kcal

Activities & Exercise: Kardiyo - 1 hour, Google Fit - 23 hours. more...

losing 4.6 lb a week

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MustafaSeyit's Journal, 23 July 2021

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