Weigh In record (no journal entry) for 23 July 2021
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1481 kcal
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Fat: 57.60g | Prot: 52.39g | Carb: 199.42g.
Breakfast: Сладовянка Конфета Коровка Сливочная, Кофе с Молоком, Хлеб Черный, Бекон, Сыр Эдам. Lunch: Лагман, Яшкино Вафельные Трубочки, Арбуз. Dinner: Бисквит, Торт Сливочный Фунт. more...
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gaining 6.2 lb a week
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Худеющий хомячок)'s weight history
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