Weigh In record (no journal entry) for 23 July 2021
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129.4 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1706 kcal
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Fat: 52.95g | Prot: 113.50g | Carb: 182.85g.
Breakfast: Uva Sultanina, BPR Nutrition Farina d'avena Istantanea Oranchok, Novi Fondente Nero 72%, Caffè Zuccherato, Lidl Albume d'uovo Pastorizzato, Prozis Choco Butter Nutchoc, Merivio Ricottina. Lunch: La Molisana Fusilli Integrali, Delizie del Sole Ceci, Vemondo Tofu Bio con Erbette. Dinner: Petto di Pollo, Carne, Campo Largo Fagioli Bianchi di Spagna, Cipolle Rosse, Carrefour Insalata Mista , Pomodori Ciliegini. Snacks/Other: Lotus Biscoff, Mulino Bianco Fette Biscottate Integrali (8,8g), Prozis Choco Butter Nutchoc . more...
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losing 1.5 lb a week
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