Harapeko Keichan's Journal, 22 July 2021

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7/22
W: 45.5kg, F: 16.4%, M: 36.1kg

100.3 lb Lost so far: 0 lb. Still to go: 3.3 lb. Diet followed reasonably well.

losing 12.3 lb a week

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I had a something to do yesterday. I was not much hungry before I left home, but I just ate 2Tbs PB and 1Tbs Brain Octane. I ate dinner at Denny’s around 21:00.

22 Jul 21 by member: Harapeko Keichan

looks good 😊

23 Jul 21 by member: ridemariel


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Harapeko Keichan's Journal, 22 July 2021

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