Weigh In record (no journal entry) for 21 July 2021
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152.0 lb
Lost so far: 18.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1201 kcal
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Fat: 44.95g | Prot: 69.53g | Carb: 132.74g.
Lunch: Peach, Great Value Sliced Baby Swiss Cheese, Oscar Mayer Boiled Ham Lean, Village Hearth Pumpernickel Rye Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Velveeta Shells & Cheese Original, Chicken Breast. Snacks/Other: Peach Pie. more...
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losing 7.0 lb a week
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