Weigh In record (no journal entry) for 20 July 2021
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202.5 lb
Lost so far: 44.7 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1560 kcal
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Fat: 87.00g | Prot: 86.00g | Carb: 142.00g.
Lunch: Quest Double Chocolate Chunk Protein Bar, Kar's Sweet 'N Salty Mix (57g). Dinner: Outback Steakhouse Prime Rib Sandwich. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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gaining 3.5 lb a week
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