Weigh In record (no journal entry) for 19 July 2021
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204.5 lb
Lost so far: 45.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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420 kcal
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Fat: 12.00g | Prot: 62.00g | Carb: 17.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Poland Spring Water (Bottle). Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Skinny Pop Popcorn (18g). more...
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losing 13.3 lb a week
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