Weigh In record (no journal entry) for 19 July 2021
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114.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1604 kcal
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Fat: 130.71g | Prot: 83.15g | Carb: 14.52g.
Lunch: Pecan Pie Keto, Hot Dog Keto, Ciqual Tomate Ronde Crue, Super U Mayonnaise, Servivita Ketchup Zéro Calories, Thierry Schweitzer Knacks d'alsace. Dinner: Delicemer Filets d'anchois aux Zestes de Citron, Parmareggio Parmesan 30 Mesi, Envi-Bio Spaghetti Konjac et Avoine. more...
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losing 0.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Tu as franchi ton objectif. 👏👏👏
19 Jul 21 by member: Pierre8r
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Oui faut que j'arrête de descendre et que je maintienne maintenant. 😉
19 Jul 21 by member: Mia-Mia-Mia
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