Weigh In record (no journal entry) for 18 July 2021
|
216.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2021:
|
1004 kcal
|
Fat: 54.93g | Prot: 33.83g | Carb: 92.68g.
Breakfast: Вологодское Масло Сливочное, Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья Монастырские, Хлеб Черный, Вареное Яйцо. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1401dima's weight history
|