Weigh In record (no journal entry) for 18 July 2021
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1009 kcal
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Fat: 41.00g | Prot: 45.45g | Carb: 117.33g.
Breakfast: Kakao Tozu (Şekersiz), Nektarin, Bal, Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf . Lunch: Büyük Cheeseburger. more...
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gaining 0.3 lb a week
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alynasahn's weight history
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