Weigh In record (no journal entry) for 26 February 2011
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1248 kcal
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Fat: 28.48g | Prot: 56.59g | Carb: 188.68g.
Breakfast: orange juice, bread, cinnamon & sugar, hard boiled egg white. Lunch: catsup, brown sugar, beef burger, pillsbury biscuit. Dinner: apple juice, beans with tomato sauce, potato, ground beef. Snacks/Other: strawberry juice, pineapple juice. more...
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2010 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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