Weigh In record (no journal entry) for 19 February 2014
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203.7 lb
Lost so far: 24.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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3789 kcal
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Fat: 175.72g | Prot: 126.67g | Carb: 442.87g.
Breakfast: Sondey Butter Spritzgebäck, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lichtenauer Mandarine-Mango, Fisherman's Friend Extra Stark, Sondey Butter Spritzgebäck, Vita D'or Rapsöl, Elbtal Leipziger Allerlei, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leberkäse, Delikato Heringssalat, Metzger Schweinefleisch, Mett, Aldi Mehrkornbrötchen. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Sondey Butter Spritzgebäck, Viva Vital Hähnchen Kassler, Aldi Mehrkornbrötchen, Freihofer Gourmet Frische Belgische Pralines, Sondey Butter Spritzgebäck. more...
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2701 kcal
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Activities & Exercise:
laufgehen g1 - 48 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 24.7 lb a week
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