Weigh In record (no journal entry) for 15 July 2021
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164.9 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2069 kcal
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Fat: 64.95g | Prot: 46.86g | Carb: 326.50g.
Breakfast: Banana Nanica. Lunch: Ritter Doce Cremoso de Abacaxi, Arroz com Legumes, Peixe Empanado Frito, Couve Manteiga Crua, Polenta (Cozido). Dinner: Groselha, Pipoca Branca (em Óleo), Hellmann's Maionese, Pão Francês, Ovo Frito. Snacks/Other: Carrefour Biscoito de Polvilho Salgado, Ponkan. more...
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steady weight
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sandrika_amar@hotmail's weight history
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