Weigh In record (no journal entry) for 15 July 2021
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115.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1494 kcal
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Fat: 57.34g | Prot: 117.31g | Carb: 152.36g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Fresh & Easy Papaya, Quest Mint Chocolate Chunk Protein Bar, Sugar in the Raw Stevia in The Raw (Packet), Nescafe Cafe De Olla, Greens, Sam's Choice Purified Drinking Water (20 oz). Lunch: Onions , Lemon, Jalapeno Peppers , Tomatoes, Calavo Avocado, Marketside Green Beans, Organic Prairie Organic Boneless Skinless Chicken Breast, Marketside Broccoli Florets, Sam's Choice Purified Drinking Water (20 oz). Dinner: Quaker Rice Cakes - Lightly Salted, Nescafe Clasico Dark Roast Instant Coffee, Sugar in the Raw Stevia in The Raw (Packet), Califa Farms Unsweetened Almond Milk, Marketside Shredded Iceberg Lettuce, Lemon, Tomatoes, Wal-Mart Tilapia Fillets, Sam's Choice Purified Drinking Water (20 oz). Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Maranatha Organic Peanut Butter No Sugar or Salt Added, Quaker Rice Cakes - Chocolate Crunch, Sam's Choice Purified Drinking Water (20 oz), Pepsi Diet Pepsi (Can), Pepperidge Farm Goldfish Original Crackers. more...
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1636 kcal
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Activities & Exercise:
Cardio - 20 minutes, Squats (Legs) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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