Weigh In record (no journal entry) for 25 February 2011
|
140.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
1522 kcal
|
Fat: 88.72g | Prot: 93.32g | Carb: 83.38g.
Breakfast: Chocolate Chip Cookie, Bacon, Soft Boiled Egg. Lunch: Raspberry Vinaigrette Dressing, Oven Roasted No Salt Toasted Sliced Almonds, Strawberries, Chicken Breast. Dinner: Pork Roast, Mousse Temptations - Dark Chocolate Decadence, Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Deli Sliced Gouda Cheese, Tomatoes. Snacks/Other: Nutella. more...
|
|
2009 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvilAnya's weight history
|