Webby1968's Journal, 15 July 2021

202.4 lb Lost so far: 44.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 93.62g | Prot: 90.35g | Carb: 80.68g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Quest Chocolate Chip Protein Cookie, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Land O'Lakes Butter with Olive Oil, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Quest Double Chocolate Chunk Protein Bar. more...

4078 kcal

Activities & Exercise: Painting - 4 hours, Golf (cart) - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...