Weigh In record (no journal entry) for 14 July 2021
|
192.2 lb
Lost so far: 18.8 lb.
Still to go: 192.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
1043 kcal
|
Fat: 77.69g | Prot: 22.86g | Carb: 68.01g.
Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), French Salad Dressing , Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Butter Whipped (Salted) , Dinner Rolls . more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohjazzydiva's weight history
|