Weigh In record (no journal entry) for 14 July 2021
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192.2 lb
Lost so far: 18.8 lb.
Still to go: 192.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1043 kcal
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Fat: 77.69g | Prot: 22.86g | Carb: 68.01g.
Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), French Salad Dressing , Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Butter Whipped (Salted) , Dinner Rolls . more...
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gaining 0.7 lb a week
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