Weigh In record (no journal entry) for 14 July 2021
|
154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
1907 kcal
|
Fat: 42.59g | Prot: 139.79g | Carb: 223.87g.
Breakfast: Banana MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Cous Cous Granelli Grossi del Colle MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Creamy Fiorentini MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|