Weigh In record (no journal entry) for 14 July 2021
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132.5 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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449 kcal
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Fat: 17.48g | Prot: 31.48g | Carb: 38.50g.
Breakfast: Hacendado Tostadas Integrales, RealValle Jamón de Pavo Finas Lonchas, Hacendado Quesitos Light. Lunch: Hacendado Mayonesa Ligera, Primaflor Lechuga Iceberg, Tomate, Cebollas, Delisano Hamburguesa Pavo Pollo, Freshona Salteado Estilo Mexicano. Snacks/Other: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso. more...
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steady weight
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koalakate's weight history
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