Weigh In record (no journal entry) for 14 July 2021
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100.5 lb
Lost so far: 22.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1504 kcal
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Fat: 35.93g | Prot: 56.19g | Carb: 210.55g.
Breakfast: Cannella, Fiorentini Riso Soffiato, Muller Yogurt Cremoso Chantilly, Adez Latte di Mandorla, Caffè (dalla Moca), Esselunga Equilibrio Fette Croccanti di Riso, Exquisa Fitline Formaggio Cremoso. Lunch: Broccoli, Pomodori, Uovo Sodo, Pane Comune, Succo di Limone, Carote, Melanzana, Zucchine. Dinner: Pizza Ortolana, Pizza Margherita, Prosecco, Pizza Bianca. Snacks/Other: Pesca, Alpro Soya Dessert Vaniglia. more...
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1614 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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