Weigh In record (no journal entry) for 13 July 2021
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213.8 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1129 kcal
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Fat: 38.99g | Prot: 60.45g | Carb: 130.65g.
Breakfast: Açúcar, Ovo, Nutrivida Pão Integral Castanhas do Pará Quinoa . Lunch: Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Almeirão. Dinner: Pizza de Calabresa. Snacks/Other: Do Bem Suco de Goiaba, Bauducco Bolinho Brigadeiro. more...
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losing 1.0 lb a week
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