Weigh In record (no journal entry) for 13 July 2021
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157.4 lb
Lost so far: 20.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1347 kcal
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Fat: 48.40g | Prot: 83.83g | Carb: 145.35g.
Breakfast: WellMix Protein 90 Cookies & Cream, Banane, Penny Markt Haferflocken, DM Bio Chiasamen, DM Leinsamen Geschrotet . Lunch: Food For Future Kojo Sushi, Mike Mitchell's Black And White Cookies. Dinner: Kartoffeln, Zucchini, Grill Party Rinder Hackfleischspiesse, GutBio Hühnerbrühe, Naturgut Bio-Brühe mit Rindfleisch, Appel Worcester Sauce, Bio Zentrale Bouillon Rind, Ja! Saucenbinder für Dunkle Saucen, Kerrygold Butter, Onions, Garlic Powder. Snacks/Other: Roma High Protein Pudding Schoko. more...
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losing 4.6 lb a week
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