Weigh In record (no journal entry) for 12 July 2021
|
157.9 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
1898 kcal
|
Fat: 40.90g | Prot: 86.94g | Carb: 393.04g.
Breakfast: Milkeria Yogurt Greco 0%, Quaker Cruesli Frutta, Quaker Cruesli Chocolate, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Esselunga Susine Stanley, Conad Pesca, Insal'Arte Cuore di Scarola, Olio Extra Vergine di Oliva, Pasta Fresca, Acciuga (Sgocciolate dall'olio, in Scatola), Aglio, Peperoncino Rosso in Polvere. Dinner: Esselunga Susine Stanley, Cantalupo (Melone), Conad Pesca, San Daniele Prosciutto Crudo Sgrassato, Coop Melanzane, Zucchine e Peperoni Grigliati, Tre Mulini Focaccia Tradizionale. Snacks/Other: Coop Gelato alla Panna, Esselunga Albicocche, Esselunga Susine Stanley, Zucchero. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gams1959🎣🐟🐟🐟's weight history
|