J.Aparecido's Journal, 11 July 2021

Weigh In record (no journal entry) for 11 July 2021

225.3 lb Lost so far: 35.9 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2021:

690 kcal

Fat: 28.64g | Prot: 55.38g | Carb: 48.60g. Lunch: Salada Crua, Arroz Branco (Longo, Cozido), Churrasco. Dinner: Churrasco. more...

2820 kcal

Activities & Exercise: Hiking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight


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J.Aparecido's weight history