CANIM BEN's Journal, 10 July 2021

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93,6

206.4 lb Lost so far: 26.9 lb. Still to go: 65.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2021:

887 kcal

Fat: 36.66g | Prot: 51.02g | Carb: 103.86g. Breakfast: Yarmalı Yoğurt Çorbası. Lunch: Sütlü Kahve, Berona Köri Soslu Noodle. Dinner: Tam Yağlı Sade Yoğurt, Kühne Közlenmiş Patlıcan Salatası. more...

2809 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 35 minutes, fitness - 25 minutes. more...

losing 3.1 lb a week

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CANIM BEN's Journal, 10 July 2021

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