Weigh In record (no journal entry) for 09 July 2021
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1077 kcal
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Fat: 51.20g | Prot: 22.71g | Carb: 131.89g.
Breakfast: Dolce Gusto Espresso, Kahverengi Şeker. Lunch: Muz, Hindistan Cevizi, Badem, Metro Chef Dondurulmuş Frambuaz, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Sütaş Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Lay's Klasik, La Brioche Dorée Beignet au Chocolat. more...
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3097 kcal
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Activities & Exercise:
Cleaning - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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