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MMDuff10
Journal
15 Feb 14
MMDuff10's Journal, 15 February 2014
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Weigh In record (no journal entry) for 15 February 2014
144.0 lb
Lost so far:
47.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2014:
2586 kcal
Fat: 87.40g | Prot: 83.68g | Carb: 321.96g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Trader Joe's Shrimp Cocktail Sauce, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Texas Roadhouse BBQ Chicken Breast, Egg Roll with Beef and/or Pork.
Snacks/Other:
Vanilla Fudge, Cafe Valley Bakery Strawberry Cake, Great American Cookie Company Sugar Cookie, Lofthouse Cookies Frosted Sugar Cookies.
more...
1900 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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