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Foreversign♡~°
Journal
09 Jul 21
Foreversign♡~°'s Journal, 09 July 2021
Foreversign♡~°'s Profile
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Weigh In record (no journal entry) for 09 July 2021
111.1 lb
Lost so far:
57.5 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2021:
492 kcal
Fat: 8.11g | Prot: 22.43g | Carb: 91.38g.
Breakfast:
Haşlanmış Yumurta, Domatesler, Muz.
Lunch:
Şekersiz Türk Kahvesi.
Dinner:
Tatlı Kırmızı Biber, Beypazarı Maden Suyu, Yeşil Mercimek (Pişmiş), Sarı Tatlı Mısır, Domatesler.
Snacks/Other:
Tatlı Kiraz.
more...
1251 kcal
Activities & Exercise:
Housework - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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