Weigh In record (no journal entry) for 08 July 2021
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114.9 lb
Lost so far: 8.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1799 kcal
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Fat: 47.65g | Prot: 77.29g | Carb: 240.69g.
Breakfast: Eurospin Latte senza Lattosio, Mela, Daily Life Delight Fitness Caramel Crunchy, Lidl Albume d'uovo Pastorizzato, Avena. Lunch: Certossa Crackers senza Glutine , Calvé Senape, Fettina di Vitello, Avocado, Foglia Verde Insalata Mista. Dinner: Mandorle, Eurospin Tonno Affumicato , Grana Padano Parmigiano, Zucchine, Nonna Mia Gnocchi di Patate. Snacks/Other: Fiorentini Pat Snick Snack, Birra Normale. more...
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losing 1.5 lb a week
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