Weigh In record (no journal entry) for 07 July 2021
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172.7 lb
Lost so far: 65.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1850 kcal
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Fat: 57.47g | Prot: 60.58g | Carb: 241.43g.
Breakfast: Café con Leche Descremada, Flor de Valsequillo Queso de Mezcla Curado, Mercadona Panecillo Pulga, Lidl Leche Semidesnatada, Crownfield Muesli Integral con Fruta , Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Ensalada Murciana. Dinner: Melocotones, Agua del Grifo, Cebolla Frita, Ajo, Hacendado Champiñones Laminados. Snacks/Other: Hacendado Bombitas de Maíz, Hacendado Bombitas de Maíz, Activia Yogur Mango Y Papaya Con Un Toque de Soja, La Cestera Crackers Integrales. more...
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losing 10.0 lb a week
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