Weigh In record (no journal entry) for 08 July 2021
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225.3 lb
Lost so far: 35.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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468 kcal
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Fat: 16.69g | Prot: 33.16g | Carb: 46.23g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Pepino (Descascado), Batata Inglesa Cozida, Purê de Abóbora, Ovo de Codorna, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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2832 kcal
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Activities & Exercise:
caminhada e corrida - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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