Weigh In record (no journal entry) for 08 July 2021
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196.9 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1014 kcal
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Fat: 31.30g | Prot: 48.30g | Carb: 141.11g.
Breakfast: Tatlı Kiraz, %2 Yağlı Süt, Kahverengi Şeker, Dolce Gusto Espresso. Lunch: Hindistan Cevizi, Badem, Metro Chef Dondurulmuş Frambuaz, Nescafe Sade, Tahin Pekmez, Doğa Yulaf Ezmesi , Sütaş Yarım Yağlı Süt . Dinner: Patates Püresi, Dana Eti. Snacks/Other: Napolyon Kirazı, Tatlı Kavun, Muz. more...
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2644 kcal
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Activities & Exercise:
Sleeping - 8 hours, Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...
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losing 10.8 lb a week
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