Weigh In record (no journal entry) for 08 July 2021
|
185.2 lb
Lost so far: 9.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2021:
|
1214 kcal
|
Fat: 50.74g | Prot: 43.89g | Carb: 143.11g.
Breakfast: Habib's Esfiha de Carne, Danubio Requeijão Light, Wickbold Pão de Forma Estar Leve, Dolce Gusto Nescau. Lunch: Sopa de Legumes com Carne, Habib's Esfiha Folhada de Chocolate. Snacks/Other: Adams Chiclete Clorets, Dolce Gusto Nescau, Vida Leve Sequilhos. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyp34's weight history
|